![]() Taking breaks prevents burnout and fatigue It’s easier to focus for shorter bursts of timeĢ. So the whole point of the technique is so you work in concentrated and powerful spurts so you can then take adequate breaks to refresh your mind and body.ġ. If you add them all up it comes to 145 minutes, or 2 hours and 25 minutes. As you can see, it chops your work time up into manageable chunks.įor instance, the whole technique includes 4 x 25-minute sessions of work, plus 3 x 5-minute breaks, and 1 x 30-minute break at the end. There’s nothing spectacular or revolutionary about the technique, but the simplicity behind it is key to its success. The original technique has 6 steps, these are: So you work diligently for 25 minutes without any distractions, and then you take a 5-minute breather. The idea behind the timer is to break your work down into more manageable chunks, each piece followed by a short break.Įach “pomodoro” lasts for 25 minutes, followed by a break of 5 minutes. The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s using a tomato-shaped kitchen timer (called a pomodoro) that Cirillo used himself when he was a student. So despite the name ( Pomodoro means tomato in Italian), there were no tomatoes harmed in the making of this technique! Deep Work What Is The Pomodoro Technique? (And Does It Involve Tomatoes?) Staying focused on a task can be a real challenge, which is why we thought we’d look at two popular time management techniques to see how they measure up when it comes to staying focused and improving your productivity:Ģ. Given this, working smarter and productivity has become increasingly important, even more so if you work from home or remotely, where the freedom introduces a world full of other distractions. The technological revolution plays an enormous part in this, which obviously has created infinite possibilities and made it possible for anyone to become an entrepreneur.īut entrepreneur or not – the influx of digital communication you receive on a daily basis literally can be endless – meaning it’s becoming increasingly difficult to not only switch off, but to stay focused and get sh*t done! Well, hate to disappoint, it’s nothing you probably don’t already know – but it’s largely down to the fact that nowadays there are so many distractions vying for your time. We’ll take a look at which of these time management tools is right for your working needs – because as with most things in life, it’s not a case of one size fits all.īut first up, why has “working smarter” become such an obsession, especially in the online world? In this article, we’re going to look at how the popular Pomodoro Technique fares with Deep Work in terms of maximizing your productivity. But hurry! Supplies are LIMITED so don’t miss out – grab yours now! (Just cover S+H) Looking for a fun way to charge up your leadership skills in just a few minutes a day? Get your FREE Inspiring Leadership Cards Quote Deck for 49 powerful leadership quotes from history’s greatest leaders and practical action steps you can apply to your career right now.
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